Weigh In record (no journal entry) for 07 August 2014
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211.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1045 kcal
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Fat: 31.31g | Prot: 34.85g | Carb: 129.26g.
Breakfast: Carnation Evaporated Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons. Dinner: Smucker's Red Raspberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Wal-Mart 6" Flour Tortillas, Colby Cheese, On The Border Vegetables - Grilled (Side), Sauvignon Blanc Wine. more...
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losing 0.9 lb a week
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