Weigh In record (no journal entry) for 02 June 2022
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154.3 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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4480 kcal
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Fat: 291.35g | Prot: 183.50g | Carb: 62.70g.
Breakfast: Halloumi Cheese, Fried Egg . Lunch: Dulano German Salami (Pork), Cheddar Cheese, Cream Cheese, Woolworths Pork Chipolatas, Enterprise Frankfurters. Dinner: Olive Oil , Balsamic Vinegar, Woolworths Buffalo Mozzarella , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Clotted Cream, SPAR Cola (Sugar Free), Beck's Beck's Blue (Alcohol-Free), Reese's Peanut Butter Cups. more...
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gaining 0.5 lb a week
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 Comments
Not bad for all the fabulous foods you are getting to enjoy 😁
02 Jun 22 by member: jespes26
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@jespes26 I actually can't believe it 😱 I've been eating 3-4000 cals most days
02 Jun 22 by member: Jaxanne777
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They talk about the metabolic effects of high protein diets- that protein can use 25% of its calories just to be digested!
02 Jun 22 by member: jespes26
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That's interesting, hadn't heard of that
02 Jun 22 by member: Jaxanne777
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https://www.livestrong.com/article/320370-how-many-calories-does-digestion-use-up/
It’s called the thermic effect 😀
03 Jun 22 by member: jespes26
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03 Jun 22 by member: Jaxanne777
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