Weigh In record (no journal entry) for 07 August 2014
|
153.6 lb
Lost so far: 82.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1218 kcal
|
Fat: 67.30g | Prot: 69.29g | Carb: 97.06g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Hard-Boiled Egg, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Chiquita Chiquita Apple Bites, Jif Peanut Butter To Go (Jif), Tim Hortons French Vanilla Cappucino. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|