Weigh In record (no journal entry) for 04 August 2014
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154.0 lb
Lost so far: 82.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1063 kcal
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Fat: 47.36g | Prot: 70.83g | Carb: 94.62g.
Breakfast: Quik Trip QT Snack Fresh Strawberry Yogurt Parfait, Hard-Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Signature Sour Cream & Herb Zippers Signature Sour Cream & Herb. Dinner: Weight Watchers Light String Cheese, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Tim Hortons French Vanilla Cappucino. more...
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losing 1.4 lb a week
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clairsheart's weight history
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