Weigh In record (no journal entry) for 02 June 2022
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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679 kcal
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Fat: 24.25g | Prot: 57.70g | Carb: 79.10g.
Breakfast: Kroger Fiber Gummies, Nescafe Coffee Classic, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Pure Protein Chocolate Shake, Naturipe Sweet & Crunchy. Snacks/Other: Kellogg's All-Bran Buds, Kroger CARBmaster Strawberry Yogurt. more...
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losing 7.0 lb a week
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