Weigh In record (no journal entry) for 02 June 2022
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152.1 lb
Lost so far: 110.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1279 kcal
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Fat: 43.84g | Prot: 111.05g | Carb: 118.84g.
Breakfast: Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Ongol-Ongol. Lunch: Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Rempeyek, Bamboe Bumbu Bali, Kembang Kol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan). Snacks/Other: Alba Pastilles Permen. more...
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losing 0.7 lb a week
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