Weigh In record (no journal entry) for 01 June 2022
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192.3 lb
Lost so far: 1.8 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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730 kcal
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Fat: 32.89g | Prot: 50.54g | Carb: 54.51g.
Breakfast: Coffee (made from Ground). Lunch: Ketchup , Scrambled Egg (Whole, Cooked) . Dinner: Winn-Dixie Zucchini, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Whole Milk, Ovaltine Rich Chocolate Mix. more...
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gaining 0.2 lb a week
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