Weigh In record (no journal entry) for 01 June 2022
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1393 kcal
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Fat: 84.14g | Prot: 50.74g | Carb: 107.51g.
Breakfast: Пирожок с Капустой. Lunch: Лента Шашлык из Свиной Шеи, Лента Салат Цезарь с Курицей, Лента Котлеты Домашние, Компот из Сухофруктов. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%. more...
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gaining 4.6 lb a week
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