Weigh In record (no journal entry) for 31 May 2022
|
295.8 lb
Lost so far: 39.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1998 kcal
|
Fat: 69.88g | Prot: 162.92g | Carb: 201.03g.
Breakfast: PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Dinner: White Rice, Safeway Select Baby Back Ribs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Bananas , Great Value Frozen Whole Blueberries, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
|
4208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|