Weigh In record (no journal entry) for 06 August 2014
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162.2 lb
Lost so far: 38.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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825 kcal
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Fat: 31.83g | Prot: 60.46g | Carb: 66.97g.
Breakfast: Kroger Kroger mozzarella twists, Kroger Chunk Light Tuna, Atkins Advantage Strawberry Almond Bar, International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Bananas, Atkins Day Break Chocolate Chip Crisp Bar. Snacks/Other: Simple Truth Natural Exotic Vegetable Chips. more...
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gaining 5.6 lb a week
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