Weigh In record (no journal entry) for 31 May 2022
|
285.5 lb
Lost so far: 44.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
706 kcal
|
Fat: 23.34g | Prot: 29.67g | Carb: 101.11g.
Breakfast: Bananas , coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Taco John's Potato Oles (Small), Pears , McDonald's Big Mac. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|