Weigh In record (no journal entry) for 31 May 2022
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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945 kcal
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Fat: 32.84g | Prot: 46.75g | Carb: 122.22g.
Breakfast: Getuk, Getuk, Keju Parmesan (Parut), Telur Rebus, Telur Rebus, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Apel (tanpa Kulit), Tempe Bacem, Sayur Campuran, Pisang, Susu Kedelai, Susu Kedelai, Telur Rebus, Telur Rebus. more...
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2304 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Cardio - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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