Weigh In record (no journal entry) for 30 May 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1173 kcal
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Fat: 41.83g | Prot: 51.60g | Carb: 153.06g.
Breakfast: Peanut Butter, Bio Kul Greek Yogurt, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Solaria Fu Yung Hai, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Snacks/Other: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi) , Madu Nusantara Madu, Yun-Yi Tahu Kuning. more...
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1786 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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