Weigh In record (no journal entry) for 05 August 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2323 kcal
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Fat: 48.18g | Prot: 67.61g | Carb: 404.64g.
Breakfast: Coffee with Milk and Sugar, Oranges. Lunch: Tomatoes, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Hunt's Diced Tomatoes in Sauce, Luigi Vitelli Bow Tie Pasta, Chicken Thigh. Snacks/Other: Berry Cobbler, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Snyder's of Hanover Mini Pretzels (Package). more...
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4051 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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