Weigh In record (no journal entry) for 29 May 2022
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1890 kcal
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Fat: 50.43g | Prot: 63.74g | Carb: 193.78g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Walmart Deli PD Corned Beef, Great Value Havarti Semisoft Cheese , Walmart Seeded Rye Sandwich Bread, Clementines, Strawberries, Watermelon. Dinner: Sour Dough Bread, Coleslaw , Fried Floured or Breaded Trout, Red Table Wine , Kraft Cucumber Ranch Salad Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Twizzlers Black Licorice, Sangria, Luigi's Real Italian Ice - Blue Raspberry. more...
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gaining 1.4 lb a week
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