Weigh In record (no journal entry) for 05 August 2014
|
161.4 lb
Lost so far: 39.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
395 kcal
|
Fat: 12.50g | Prot: 27.36g | Carb: 37.90g.
Breakfast: Extend Bar Chocolate Delight, Atkins Advantage Strawberry Almond Bar, International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|