Weigh In record (no journal entry) for 30 May 2022
|
160.3 lb
Lost so far: 12.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
841 kcal
|
Fat: 11.42g | Prot: 69.42g | Carb: 116.57g.
Breakfast: Nanas, Tomat Merah, Putih Telur Matang, Wortel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih, Sambal Goreng. Dinner: Putih Telur Matang, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Snacks/Other: Buah Anggur, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|