Weigh In record (no journal entry) for 27 May 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1759 kcal
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Fat: 52.84g | Prot: 69.52g | Carb: 199.10g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Price's Pimento Cheese Spread Original , Egg, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Luigi's Real Italian Ice - Lemon (6 oz), Activia Mixed Berry Yogurt, Watermelon. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Barefoot Pinot Grigio , Eat Smart Sweet Kale Salad, Silver Floss Sauerkraut, Kirkland Swift Premium rack of pork. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, General Mills Chex Mix Bold Party Blend. more...
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gaining 5.6 lb a week
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