Weigh In record (no journal entry) for 04 August 2014
|
225.2 lb
Lost so far: 59.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
850 kcal
|
Fat: 33.88g | Prot: 49.63g | Carb: 90.39g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Tomatoes, 365 Organic Balsamic Vinegar of Modena, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Watermelon , Kellogg's Special K Pastry Crisps - Chocolatey Delight, Watermelon . more...
|
|
3411 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booyaga's weight history
|