Weigh In record (no journal entry) for 27 May 2022
|
182.1 lb
Lost so far: 19.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
924 kcal
|
Fat: 33.49g | Prot: 38.13g | Carb: 141.00g.
Breakfast: Fiber Choice Daily Prebiotic Fiber Supplement, Kroger Strawberry Preserves, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low, Natures Way Fiber Delights Chewable Vanilla Flavored, Kroger Creamy Peanut Butter, Western Hearth 100% Whole Wheat Bread, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Dinner: BodyArmor Berry Punch Lyte. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Celestial Seasonings Caramel Apple Dream. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|