Weigh In record (no journal entry) for 26 May 2022
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1443 kcal
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Fat: 43.45g | Prot: 54.02g | Carb: 188.71g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Mangos, Clementines, Strawberries, Watermelon. Lunch: Price's Pimento Cheese Spread Original, Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios, Chobani Greek Yogurt Peach on The Bottom. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, President Feta Crumbles, Great Value Seasoned Black Beans, Tomatoes, Great Value Green Olives with Pimento, Aunt Nellie's Whole Pickled Beets, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Green Leaf Lettuce, Campbell's Chunky Pub-Style Chicken Pot Pie Soup. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Watermelon. more...
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gaining 1.4 lb a week
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