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In spite of all my extra activities yesterday and being really good with eating I have, once again, gained weight. I must remind myself that daily fluctuations are not the end game. I will continue with my plan.
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211.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1666 kcal
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Fat: 56.29g | Prot: 64.47g | Carb: 159.69g.
Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Simply Enjoy Grilled Mixed Vegetables, Egg Omelet or Scrambled Egg with Mushrooms, Coffee, Carnation Evaporated Milk. Lunch: Betty Crocker SuperMoist Milk Chocolate Cake Mix. Dinner: Cheesecake Factory Sweet Potato Fries, Target Hamburger Bun, Lee's Famous Recipe Cole Slaw, Gimlet, Turkey Burger. more...
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losing 1.4 lb a week
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