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I'm excited because i didnt log my weight last week and that when i started, but i acually weighted 246.5 so i actually lost 5lbs the first week. I've been really good.
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240.8 lb
Lost so far: 45.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1261 kcal
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Fat: 47.05g | Prot: 72.40g | Carb: 108.50g.
Breakfast: Millville Apple Cinnamon Crispy Oats. Lunch: Simply Nature Baby Spinach, Wonder Deli Roll, Mr. Goodcents Provolone Cheese, deli premium Hard Salami, Sprouts Farmers Market Mesquite Smoked Turkey Breast. Dinner: Market Basket Low Fat Cottage Cheese, Mr. Goodcents Provolone Cheese, all natural Ground Beef (Frozen Patties, Cooked, Broiled), L'oven Fresh Hamburger Bun. Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Little Salad Bar Garlic Lover's Hummus, Great Value Cheddar Cheese Baked Snack Crackers. more...
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gaining 0.3 lb a week
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