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Abis bab ngaruh banget yak hahaha
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114.2 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1142 kcal
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Fat: 38.95g | Prot: 44.89g | Carb: 162.45g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Keripik Singkong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bayam, Tahu. Dinner: Acar Mentimun Manis. Snacks/Other: Mony Krezz Stik Jagung, Jambu Biji, Singkong Goreng. more...
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losing 9.3 lb a week
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