Weigh In record (no journal entry) for 25 May 2022
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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400 kcal
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Fat: 8.57g | Prot: 11.43g | Carb: 68.57g.
Breakfast: Quaker Oat. more...
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gaining 0.2 lb a week
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