Weigh In record (no journal entry) for 24 May 2022
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256.9 lb
Lost so far: 42.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1539 kcal
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Fat: 117.23g | Prot: 66.52g | Carb: 19.45g.
Breakfast: Sugar-Free Russell Stover Peanuts, Caramel, & Nougat, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mr. Tortilla Low Carb Multi Grain Tortilla, Tuscan Garden Ranch Dressing, Dole Garden Salad, Happy Farms Finely Shredded Italian Style Cheese, Freshness Guaranteed Spicy Guacamole Mini Cups, Mr. Tortilla Crunchy Chips Net Carbs, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. more...
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losing 6.3 lb a week
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