Weigh In record (no journal entry) for 09 May 2011
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218.0 lb
Lost so far: 68.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1663 kcal
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Fat: 38.51g | Prot: 73.54g | Carb: 263.40g.
Breakfast: Lite Syrup, Mini Pancakes, hash browns. Lunch: Diced Tomatoes, Kroger Ground Beef (80% Lean), whole grain penne rigate pasta. Dinner: Select Black Beans, Diced Tomatoes, Low Fat Small Curd Cottage Cheese, Chunk Light Tuna in Water. Snacks/Other: Grapes, Bananas, Lowfat Strawberry Yogurt, Caramel Rice Cakes, Bananas. more...
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3716 kcal
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Activities & Exercise:
elliptical - 1 hour, Standing - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Gwendolyn Luna's weight history
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