Weigh In record (no journal entry) for 24 May 2022
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1205 kcal
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Fat: 46.70g | Prot: 50.41g | Carb: 154.58g.
Breakfast: Marimas Rice Cracker, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bayam, Tahu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Donat Dilapisi Gula, Jambu Biji. more...
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gaining 0.9 lb a week
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gesaokfri's weight history
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