Weigh In record (no journal entry) for 23 May 2022
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1998 kcal
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Fat: 85.87g | Prot: 150.25g | Carb: 143.14g.
Breakfast: Udi's Gluten Free Hamburger Bun, Ham (Whole, Cured) , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Dinner: Dole Creamy Coleslaw, Corn On The Cob with Butter , Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Banana, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 6.3 lb a week
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