Weigh In record (no journal entry) for 23 May 2022
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279.9 lb
Lost so far: 50.1 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1475 kcal
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Fat: 68.46g | Prot: 67.74g | Carb: 157.40g.
Breakfast: Peanut Butter, Giant Food Bananas (Large), coffee with coffeemate 2 tsp and stevia 1 tsp, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Elevenses: Giant Food Bananas (Large). Lunch: Del Monte Whole Green Beans (Canned), Market Day Meatloaf Topped with Catsup. Dinner: Mustard, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Light Brown Sugar, Cinnamon , Butter , Sweet Potato . Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cucumber (Peeled) , Pure Protein Chocolate Salted Caramel High Protein Bar, Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 4.1 lb a week
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seashell45's weight history
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