Weigh In record (no journal entry) for 22 May 2022
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1186 kcal
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Fat: 52.36g | Prot: 43.40g | Carb: 147.95g.
Breakfast: Coffee, Water. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Dijon Mustard, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise. Dinner: Fritos Scoops! Corn Chips (Family Size), Jen's tuna salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Pimento cheese, Rold Gold Classic Style Tiny Twists Pretzels, Target Multivitamin. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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