Weigh In record (no journal entry) for 22 May 2022
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197.8 lb
Lost so far: 52.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1444 kcal
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Fat: 62.48g | Prot: 101.58g | Carb: 113.77g.
Lunch: Quorn Pihvi, Hesburger Tuplajuustohampurilainen. Dinner: Silli, Lohi, Uudet Perunat. Snacks/Other: Voi- tai Sokerikeksi. more...
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losing 4.6 lb a week
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yohoyoh's weight history
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