Weigh In record (no journal entry) for 22 May 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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3072 kcal
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Fat: 170.46g | Prot: 165.36g | Carb: 225.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur Matang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Pecel. Dinner: Kacang Tanah, Mie Ayam. Snacks/Other: Delfi Twister Minis Black, Gery Chocolatos, Tempe Goreng, Wall's Cornetto Black & White, Beng-Beng Beng-Beng. more...
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gaining 0.5 lb a week
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