Weigh In record (no journal entry) for 21 May 2022
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302.7 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1002 kcal
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Fat: 38.81g | Prot: 27.83g | Carb: 137.35g.
Breakfast: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Dragon Fruit. Snacks/Other: White Chocolate. more...
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steady weight
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