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Day 1 on low carb diet!!!!!!
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200.0 lb
Lost so far: 42.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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887 kcal
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Fat: 43.09g | Prot: 64.74g | Carb: 72.26g.
Breakfast: Half and Half Cream, Nature's Own 100% Whole Wheat Bagels. Lunch: Butter, Cream Of Chicken Soup (Canned, Condensed), Sour Cream, Chicken Breast, Pork Loin (Tenderloin). Snacks/Other: Atkins Endulge Chocolate Candies. more...
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steady weight
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