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Maintaining 😁
Library ▪︎ Voted ▪︎ Walmart....had to get something to take to the Graduation Party tomorrow. It's a barbecue/ pot luck. I bought a Southwest Chopped salad kit & I'm going to make a watermelon salad with lime & mint.
I got 4 tomato plants....planted them in the pots I bought for the deck last year, this afternoon.
Did our afternoon walk.
I made lettuce wraps for dinner. I made up a recipe as I went along. I realized I didn't have any Soy Sauce while I was pulling out the ingredients I was planning to use, so I just improvised. I think they turned out pretty good.
Ended the day under 1600 calories 😊 after dessert. Years ago, I used to eat Luigi's Italian Ices a lot. I got tired of them but they are a new favorite again. I especially like the Swirled ones. I just realized I bought 2 new flavors today (thought I bought the swirled). The new flavors are Blue Raspberry & Watermelon.
Time to get to bed.
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1455 kcal
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Fat: 52.29g | Prot: 74.30g | Carb: 181.98g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blackberries, Clementines, Strawberries, Peaches, Watermelon. Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Horseradish Mustard, Kraft Thousand Island Dressing, Silver Floss Sauerkraut, Great Value Havarti Semisoft Cheese , Walmart Deli PD Corned Beef, Walmart Seeded Rye Sandwich Bread. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Leaf Lettuce , AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Planters Lightly Salted Dry Roasted Peanuts, Young Green Onions, Kroger Sweet Chili Sauce, Bolthouse Farms Baby-Cut Carrots , Huy Fong Foods Sriracha Hot Chili Sauce, Jif Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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steady weight
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