Weigh In record (no journal entry) for 21 May 2022
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179.2 lb
Lost so far: 4.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1401 kcal
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Fat: 32.32g | Prot: 75.27g | Carb: 138.89g.
Breakfast: Bubur Ayam, Roasted Broiled or Baked Chicken Breast, Bubur Nasi. Lunch: Salad Bowl Organic Salad Fit Ayam Blackpepper. Dinner: ABC Saus Sambal , Salad Bowl Organic Salad Fit Ayam Matah. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Solaria Nasi Goreng, Chili Powder , Oregano , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 6.5 lb a week
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