Weigh In record (no journal entry) for 20 May 2022
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302.7 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2225 kcal
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Fat: 112.81g | Prot: 74.50g | Carb: 228.18g.
Lunch: Brown Bread. Dinner: McCain Oven Bake Chips, Fried Breaded Meatless Chicken , Bovril Beefy. Snacks/Other: Milk Chocolate. more...
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losing 7.4 lb a week
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WhisperingPine's weight history
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