Weigh In record (no journal entry) for 20 May 2022
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183.6 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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673 kcal
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Fat: 24.38g | Prot: 75.00g | Carb: 40.25g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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