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WhatKatieDid
Journal
20 May 22
WhatKatieDid's Journal, 20 May 2022
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Weigh In record (no journal entry) for 20 May 2022
168.4 lb
Lost so far:
21.4 lb
.
Still to go:
28.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 May 2022:
1534 kcal
Fat: 38.38g | Prot: 61.79g | Carb: 148.31g.
Lunch:
Benugo New Yorker Toastie.
Dinner:
Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22.
Snacks/Other:
M&S Gruyere, Cocktail.
more...
2045 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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