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TGIF 🙋♂️
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2451 kcal
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Fat: 49.40g | Prot: 74.13g | Carb: 403.52g.
Breakfast: 사과, 하루견과 하루견과 블루베리, 야쿠르트 멀티비타 프로바이오틱스, 삶은 계란, 커피, 군고구마. Lunch: 농심 새우탕컵, 현미밥, 취나물무침, 파김치, 일미무침, 깻잎, 어묵조림. Dinner: 맥주, 한치, 커피, 삶은 계란, 사과, 하루견과 하루견과 블루베리, 군고구마. Snacks/Other: 썬키스트 애플사이다, 산딸기, 군고구마. more...
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steady weight
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 Comments
Lucky you! It's still Thursday here.
19 May 22 by member: LivinBreezy
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It will be compensated on Sunday evening here. (Still Saturday there)🙂
19 May 22 by member: hobodon (호주부)
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Sunday evenings are also good. Relax and gear up for a new week! :-)
20 May 22 by member: LivinBreezy
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