Weigh In record (no journal entry) for 19 May 2022
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258.4 lb
Lost so far: 41.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1734 kcal
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Fat: 123.23g | Prot: 69.86g | Carb: 16.47g.
Breakfast: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Dinner: Freshness Guaranteed Spicy Guacamole Mini Cups , Happy Farms Mexican Style Shredded Cheese, Dole Garden Salad, Tuscan Garden Ranch Dressing, Mr. Tortilla Low Carb Multi Grain Tortilla, Mr. Tortilla Crunchy Chips Net Carbs, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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gaining 7.0 lb a week
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