Weigh In record (no journal entry) for 19 May 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1878 kcal
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Fat: 74.85g | Prot: 68.31g | Carb: 235.77g.
Breakfast: 야쿠르트 멀티비타 프로바이오틱스, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈, Wasa Light Rye Crispbread, 사과, 커피, 산딸기. Lunch: 짬뽕국, 단무지, 탕수육, 새우 볶음밥. Dinner: 홍루이젠 햄치즈샌드위치, 하루견과 하루견과 블루베리, 덴마크 그린 덴마크 귀리, 사과. Snacks/Other: 한약. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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