Weigh In record (no journal entry) for 18 May 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1054 kcal
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Fat: 22.81g | Prot: 32.70g | Carb: 176.48g.
Breakfast: Pisang. Lunch: ABC Sambal Asli ABC, ABC Kecap Manis, Garam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, La Fonte Spaghetti with Bolognese Sauce. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 0.9 lb a week
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alyazlvptr's weight history
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