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I’m not sure why I gained, I ate my normal amount of food! 🤷♂️
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183.6 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1405 kcal
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Fat: 49.88g | Prot: 103.30g | Carb: 79.40g.
Breakfast: Jet's Pizza BBQ Chicken Pizza (Medium, Round), Teddie Super Chunky Old Fashioned Peanut Butter, Anheuser-Busch Bud Light Platinum , Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Atkins Snack Triple Chocolate Bar. more...
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gaining 12.6 lb a week
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