Weigh In record (no journal entry) for 17 May 2022
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1398 kcal
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Fat: 66.28g | Prot: 47.00g | Carb: 162.52g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Great Value Green Olives with Pimento, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados, Honeycrisp Apples. Dinner: Great Value All Natural Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Aunt Nellie's Whole Pickled Beets, Great Value Black Beans (Frijoles Negros), Yellow Summer Squash, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Walmart White Chunk Macadamia Nut Cookie , Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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losing 5.6 lb a week
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 Comments
1399 calories for the day 😁
Got a walk in this afternoon.
17 May 22 by member: SherryeB
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