Weigh In record (no journal entry) for 17 May 2022
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181.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1015 kcal
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Fat: 44.78g | Prot: 67.00g | Carb: 41.85g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Men's Health Recommended Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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