Weigh In record (no journal entry) for 17 May 2022
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162.9 lb
Lost so far: 55.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1541 kcal
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Fat: 73.12g | Prot: 65.82g | Carb: 153.12g.
Breakfast: WRP On The Go Kopi. Lunch: KFC Crispy Chicken Wing, KFC Sambal Matah, Nasi Putih. Dinner: Bango Kecap Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Telur Asin, Putri Salju. more...
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gaining 1.0 lb a week
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adesta.'s weight history
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