Weigh In record (no journal entry) for 16 May 2022
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1516 kcal
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Fat: 51.71g | Prot: 88.55g | Carb: 162.97g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Blueberries , Great Value 2% Reduced Fat Milk, General Mills Cheerios. Dinner: Zatarain's Cilantro Lime Rice , Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Tomatoes. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Wal-Mart Bakery Variety Cheesecake Sampler, Tito's Handmade Vodka, Smartfood Delight Sea Salt Popcorn. more...
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gaining 2.8 lb a week
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