Weigh In record (no journal entry) for 17 May 2022
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135.6 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1134 kcal
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Fat: 15.56g | Prot: 42.71g | Carb: 225.71g.
Breakfast: Kue Nastar, Roti, Kurma. Lunch: Daging Sapi, Bayam, Bayam, Singkong Rebus. Snacks/Other: Jambu Biji. more...
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losing 1.2 lb a week
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